With AP Well Plan, you will be guided by a Health & Wellness RN through a plan to reduce inflammation so you can feel your best and achieve optimal health.
Take control of your wellness
Here to help you thrive
I am a Health & Wellness RN passionate about helping people find the best way to fuel and move their body for lasting health and longevity while reducing systemic inflammation. Using experiences from my own journey, the knowledge from my medical background and getting my hands on every bit of health and wellness information I can, I provide my clients with a proven plan for lifestyle changes to help them reduce inflammation and achieve their goals without feeling restricted, all while providing the support, encouragement and knowledge needed to be successful in making small changes for lasting health.
Plan for Lasting Well-Being
Reduce Systemic Inflammation
Learn the symptoms of chronic inflammation and how to reverse through lifestyle changes to feel energized, reduce pain, improve digestion, manage weight, reduce anxiety, and achieve optimal health and wellness.
A Proven Plan
Work through a proven plan to reduce chronic inflammation and achieve lasting health and wellness by focusing on 5 pillars of health: nutrition, movement, sleep, stress management, and your environment.
Continual Support
Video sessions and the option to have access to chat with Allison so you can have the support you need to be successful on your plan. Never feel alone, lost or confused on your journey with AP Well Plan at your fingertips.
Wellness Maintenance
Learn how to maintain your lifestyle changes through practical and tailored tips with the option for continued support through a wellness community and access to the latest wellness information.
Build Your Well Plan
Inflammation Reset
Independent Plan
$425
2 Sessions + 3 mo. access to Healthie
Reset you body and reclaim your health! Your Health & Wellness RN will use your health assessment questionnaire and video interview to create an individualized plan. Allison will follow up with you to go over your plan so you can feel confident on your journey.
Inflammation Breakdown Challenge
1:1 Coaching Plan
$1,475
12 weekly session + 1 yr. access to Healthie
Uncover the root and rebuild your health! Work directly with Allison, a Health & Wellness RN, and gain full access to the members only app. Here you can track your progress, chat with Allison and so much more to help you achieve your wellness goals. Be successful with accountability and individualized adjustments made throughout your plan.
Client Success Stories
Cynthia
“My main goal was to lose those last stubborn 7-10 lbs, which I did! However, Allison also helped me break my sugar addiction that has lasted decades, while greatly reducing my arthritis pain and healing an old ankle injury through dietary changes, which I would not have thought possible and would not have been easily achievable without the guidance and support of Allison, my Health & Wellness RN.”
Amy
“Allison has helped me get a handle on the most important aspects of my health. She has taught me about both the positive and negative impacts of different foods on my body. I have gained an understanding of how to take control over my eating habits. Allison’s plan helped me push through some mental obstacles as far as where and how to start. I love the incremental approach that makes her plan so doable!”
“I came to Allison when I was struggling to feel better and to get ready for a much needed hip replacement. I needed to reduce my joint pain until I could have surgery as well as lose weight. I had given up added sugar already, but was still very uncomfortable. Allison took on my troubles with kindness and understanding. She never judges and understands that each person’s needs are different. Ultimately, she helped me to decide on a mostly plant-based diet. Any time that I had a question, she answered with kindness, encouragement, and information. She supported me and offered suggestions as I was transitioning my family to receive the meals that I was cooking for the sake of my health. I am so grateful to Allison. She has changed my life for the better with her vast knowledge of the effects of food on health. Allison is truly gifted in providing compassionate motivation and I will be forever grateful to her.”
Jenn
