At AP Well Plan, you'll have a Health & Wellness RN in your corner, providing the plan, guidance, encouragement, and accountability you need to lose weight, improve your gut health, and reach your goals. It works because it's built around your life, your health, and your preferences.
You’ve tried the diets.
It’s time to try something that lasts.
More than a nurse. I’m living proof.
After my doctor told me I was approaching MORBID OBESITY but offered no real solutions, I took matters into my own hands. I lost 70 pounds, resolved years of bloating, eczema, and adult acne, and have maintained my results for nearly a decade.
As a registered nurse frustrated by generic wellness programs that failed me, I now help women lose weight, improve their gut health, and become the healthy, strong woman they were created to be. My approach combines evidence-based nutrition, sustainable habits, and the mind-body connection to help women built a healthier life without extremes.
The AP Well Plan Approach
Understand YOUR body
Discover how nutrition, stress, emotions, and daily habits influence your weight, digestion, energy, and overall health. Recognize your body's signals, identify potential triggers, and understand the mind-body connection.
Build YOUR foundation
Focus on the essentials: nutrition, hydration, movement, sleep, stress management, and your environment. We'll build sustainable habits around your health, lifestyle, and preferences so healthy living becomes part of your everyday life.
1-on-1
Guidance
Get the support, encouragement, and accountability you need to reach your goals. Along the way, you'll gain the knowledge, tools, and confidence to take charge of your health and continue succeeding long after our time together.
Long-Term
Success
Feel confident navigating life's changes, maintain your progress, and adjust your habits as your needs evolve. Lasting wellness isn't about following a perfect plan - it's about knowing how to care for yourself through every season of life.
You’ve tried the diets. It’s time to do something that lasts.
Reset
12 Weeks to Better Gut Health, Lasting Weight Loss & a Healthier You
Get to the bottom of what's holding you back and start making meaningful changes to your health. Through 12 weeks of one-on-one coaching, we'll address your nutrition, lifestyle, and mind-body connection to help you feel better, reach your goals, and build habits that last.
You'll have weekly coaching sessions, direct messaging access, and a members-only app to track your progress and access resources created for your needs.
Real support. Real-life solutions. Results that last.
Client Success Stories
Cynthia
“My main goal was to lose those last stubborn 7-10 lbs, which I did! However, Allison also helped me break my sugar addiction that has lasted decades, while greatly reducing my arthritis pain and healing an old ankle injury through dietary changes, which I would not have thought possible and would not have been easily achievable without the guidance and support of Allison, my Health & Wellness RN.”
Amy
“Allison has helped me get a handle on the most important aspects of my health. She has taught me about both the positive and negative impacts of different foods on my body. I have gained an understanding of how to take control over my eating habits. Allison’s plan helped me push through some mental obstacles as far as where and how to start. I love the incremental approach that makes her plan so doable!”
“I came to Allison when I was struggling to feel better and to get ready for a much needed hip replacement. I needed to reduce my joint pain until I could have surgery as well as lose weight. I had given up added sugar already, but was still very uncomfortable. Allison took on my troubles with kindness and understanding. She never judges and understands that each person’s needs are different. Ultimately, she helped me to decide on a mostly plant-based diet. Any time that I had a question, she answered with kindness, encouragement, and information. She supported me and offered suggestions as I was transitioning my family to receive the meals that I was cooking for the sake of my health. I am so grateful to Allison. She has changed my life for the better with her vast knowledge of the effects of food on health. Allison is truly gifted in providing compassionate motivation and I will be forever grateful to her.”
Jenn
